The Everlast boxing and training set is your key to fitness and boxing skills. It is designed to help you work out and develop better swinging skills . making it both functional and durable. To start training and conditioning in style . you need this sports gear . so you can kick into action in no time while working out your muscles and staying fit. Try shadow boxing using the included hand wraps for a new kind of workout . and it also comes with boxing gloves and hand wraps . as well. In addition . a bracket mount and chain assembly are provided to securely hold the boxing bag to the ceiling . making it an ideal choice for you and useful addition to your workout accessories. The chain is also adjustable . so you can choose your height or change it when needed.