It allows you to use a laptop . tablet or book while engaging your legs in resistance pedaling . providing invaluable health benefits over inactive sitting for long periods. Adjust your resistance level throughout the day for a varied workout or use the included convenient upper-body resistance bands for an added cardio boost. This lightweight folding exercise bike is simple to set up in almost any room in your home. You can also use it in a private office. The seat on this product is soft and cushy so you can stay comfortable while you work out. 300-pound weight limit