This folding treadmill is the perfect solution for you. The powerful motor provides 0.6 – 7.5 mph adjustable speed . 12 preset programs and 3 modes for you to exercise effectively . so you can walk . jog and run on it . and it will not disturb your family with quiet performance. Additionally . the 5-layer shockproof and anti-slip running belt and safety key ensure your safety while running. Moreover . sports data (time . speed . distance . calorie and heart rate) can be feedback directly through LED monitor. To make running more interesting and convenient . this running machine can be connected with your phone/tablet via Bluetooth. Thus . you are able to listen to the music through Bluetooth speaker and control the treadmill through Gymax App.