Offering multiple workout stations in a single . compact design . the PRCTZ Weight Bench and Rack combination provides the versatility you need to build the body you want. Whether you work out with a standard or an Olympic-sized barbell . the PRCTZ adjustable uprights will fit the job. And . with adjustable safety spotters that measure a standard 8?? long . you’ll get all the safety and support you need during your workout. The Two-piece Weight Bench with Rack allows you to work out with the bench and uprights together or separately . turning the uprights into a premium squat center and the bench into a classic multi-position workout station for performing a variety of ab and weight workouts. This FID bench also features the 8-position adjustment with a maximum weight capacity of 550 Lbs. This makes it more versatile than a flat bench . allowing you to perform exercises at different angles and target different muscle groups. Once finished . conveniently organize and store your weight plates with the built-in plate storage.