The Sunny Health & Fitness 2-in-1 Smart Stepper SF-S0978SMART delivers a complete full body workout right at home. Step up and down to target your lower body while the integrated arm resistance bands engage your upper body all at once. Enjoy a total body challenge that works your legs . arms . core and more.Connect to the SunnyFit app via Bluetooth to track progress . set goals . and access countless workout options. Tailor the intensity by adjusting the hydraulic step height and resistance bands to match your fitness level. Get a personalized workout with smarter guidance.Step smoothly and comfortably on the quiet hydraulic cylinders that deliver controlled resistance. The non-slip pedals and sturdy supportive frame let you step securely. Stay focused on your workout . not your balance.With 90% pre-assembly . set up is quick and frustration-free. The LCD monitor tracks your metrics like step count and calories burned so you can monitor your workout. Rely on Sunny Health & Fitness for an excellent fitness experience.